I woke up with a really odd feeling the other day. Yoga, the great sustainer, my love for her was gone. What happened? A pandemic happened and we all deal…
read moreThere are so many things we can do with our time. We family, work, workout, self-care. Sometimes I don’t know where to begin. I find myself wanting to throw in…
read moreAyurveda is one of the world’s oldest holistic healing systems. Developed more than 3,000 years ago in India, it says that the health and wellness of the individual depend on…
read moreWhen you travel, there are things you must bring with you. Your medications, eyeglasses, passport, undies. But what about those things that make your travel life better? Go anywhere on…
read moreI grew up in an environment where SERVICE was part of our daily lives. As a kid, I loathed it and didn’t understand it. Putting on my costume to go…
read moreHere we go yo, here we go yo. So what so what so what’s the scenario? – A Tribe Called Quest I started this year without a list. I didn’t…
read moreTo stay elastic, bend and give seems like a given if you have an asana practice. Physically we are stretching ourselves, molding our bodies into shapes that our day to…
read moreWhat does it mean to practice? What does it mean to repeat something again and again to acquire or maintain proficiency in it? When what we are doing seemingly…
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