Overwhelmed? Meditate.

Overwhelmed? Meditate. 784 590 JOY IS NOT OPTIONAL

There are so many things we can do with our time. We family, work, workout, self-care. Sometimes I don’t know where to begin. I find myself wanting to throw in…

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Three things that influence our Happiness

Three things that influence our Happiness 1000 1376 JOY IS NOT OPTIONAL

I grew up in an environment where SERVICE  was part of our daily lives. As a kid, I loathed it and didn’t understand it.  Putting on my costume to go…

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Listen 1000 652 JOY IS NOT OPTIONAL

Here we go yo, here we go yo. So what so what so what’s the scenario? – A Tribe Called Quest I started this year without a list. I didn’t…

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How To Give

How To Give 1000 750 JOY IS NOT OPTIONAL

To stay elastic, bend and give seems like a given if you have an asana practice. Physically we are stretching ourselves, molding our bodies into shapes that our day to…

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Season Of Change

Season Of Change 1000 532 JOY IS NOT OPTIONAL

Nothing stays the same. Absolutely nothing is in a state of stasis.  Always moving and shifting  we are forever in change.  Sometimes the changes are greeted with great happiness, in others…

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Your Rocky Moment

Your Rocky Moment 1000 632 JOY IS NOT OPTIONAL

What does it mean to practice?   What does it mean to repeat something again and again to acquire or maintain proficiency in it?  When what we are doing seemingly…

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