I think about the 1.8 million lives lost worldwide to Covid. I think about the front line workers and supporting staff who have gone beyond the beyond to ensure our…
read moreI woke up with a really odd feeling the other day. Yoga, the great sustainer, my love for her was gone. What happened? A pandemic happened and we all deal…
read moreThere are so many things we can do with our time. We family, work, workout, self-care. Sometimes I don’t know where to begin. I find myself wanting to throw in…
read moreI grew up in an environment where SERVICE was part of our daily lives. As a kid, I loathed it and didn’t understand it. Putting on my costume to go…
read moreHere we go yo, here we go yo. So what so what so what’s the scenario? – A Tribe Called Quest I started this year without a list. I didn’t…
read moreTo stay elastic, bend and give seems like a given if you have an asana practice. Physically we are stretching ourselves, molding our bodies into shapes that our day to…
read moreNothing stays the same. Absolutely nothing is in a state of stasis. Always moving and shifting we are forever in change. Sometimes the changes are greeted with great happiness, in others…
read moreWhat does it mean to practice? What does it mean to repeat something again and again to acquire or maintain proficiency in it? When what we are doing seemingly…
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