Wellness – JOY IS NOT OPTIONAL

April 29, 2020
No Comments

“I hate yoga”, and other realizations that come and go like waves in the ocean.

“I hate yoga”, and other realizations that come and go like waves in the ocean. https://joyisnotoptional.com/wp-content/uploads/2020/04/Screen-Shot-2020-04-29-at-8.39.17-AM.png 1334 888 JOY IS NOT OPTIONAL JOY IS NOT OPTIONAL //joyisnotoptional.com/wp-content/uploads/2019/11/joy-logo-multi-1.png April 29, 2020 April 30, 2020

I woke up with a really odd feeling the other day. Yoga, the great sustainer, my love for her was gone. What happened? A pandemic happened and we all deal…

Overwhelmed? Meditate.

Overwhelmed? Meditate. https://joyisnotoptional.com/wp-content/uploads/2020/01/Screen-Shot-2020-01-23-at-2.50.55-PM.png 784 590 JOY IS NOT OPTIONAL JOY IS NOT OPTIONAL //joyisnotoptional.com/wp-content/uploads/2019/11/joy-logo-multi-1.png January 23, 2020 January 24, 2020

There are so many things we can do with our time. We family, work, workout, self-care. Sometimes I don’t know where to begin. I find myself wanting to throw in…

6 Essential Ayurvedic Spices

6 Essential Ayurvedic Spices https://joyisnotoptional.com/wp-content/uploads/2019/12/Screen-Shot-2019-12-02-at-3.09.20-PM.jpg 1360 908 JOY IS NOT OPTIONAL JOY IS NOT OPTIONAL //joyisnotoptional.com/wp-content/uploads/2019/11/joy-logo-multi-1.png December 2, 2019 May 2, 2020

Ayurveda is one of the world’s oldest holistic healing systems. Developed more than 3,000 years ago in India, it says that the health and wellness of the individual depend on…