• "FIND THE JOY WITHIN"

meditation

“I hate yoga”, and other realizations that come and go like waves in the ocean.

“I hate yoga”, and other realizations that come and go like waves in the ocean. 1334 888 JOY IS NOT OPTIONAL

I woke up with a really odd feeling the other day. Yoga, the great sustainer, my love for her was gone. What happened? A pandemic happened and we all deal…

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Overwhelmed? Meditate.

Overwhelmed? Meditate. 784 590 JOY IS NOT OPTIONAL

There are so many things we can do with our time. We family, work, workout, self-care. Sometimes I don’t know where to begin. I find myself wanting to throw in…

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