✨ My Manifesto ✨

Movement is freedom. All movement counts. There is no single right path, no one way forward—only the infinite ways we explore what it means to be alive in our bodies.

I refuse to accept limitations handed down by tradition or trend. I honor the old, embrace the new, and play at the edge where science and spirit meet. PLAY is not optional—it is the heartbeat of everything I do.

For over 25 years I’ve studied and practiced—Iyengar, Vinyasa, Hatha, Nidra, Restoratives, Pranayama, FRC, Somatics and beyond. I carry all of it with me, blending and bending forms into something alive, something free.

I am committed to being the change I want to see in the yoga community. Not rigid. Not dogmatic. But curious, courageous, and lit up by possibility.

To my teachers—Matt Phippen, Hunter Cook, Manouso Manos, Leslie Peters—your curiosity fuels mine. Thank you dear outliers you keep me brave!  You remind me that the body is the map, the mystery, and the medicine.

This is my call:

Keep learning.

Keep growing.

Keep grooving.

And never stop asking a million questions.