Her smart dynamic classes are designed to empower the beginner and challenge the more advanced. Through both humor and discipline she inspires her students to stretch beyond their comfort zones, to train their minds, relieve stress and pain, and move towards happiness. Come and PLAY!

Breathing mechanics influence far more than oxygen intake. The diaphragm, nervous system, and cervical spine work as an integrated system. When breathing patterns are inefficient the body compensates with increased muscle tension, autonomic disregulation and altered movement strategies.  Learn some tools on how to improve and regulate in this space time continuum.

Reset your nervous system, gain some tools for handling stress, be in community. Breathe better and feel better.

No experience required. Comfortable clothing, a mat, blanket, pillow.